This is "Energy Now: Simple Ways to Gain Vitality, Overcome Tension, and Achieve Harmony and Balance" by Emma Mitchell. Copyright Duncan Baird Publishers for Macmillan, 1998.
UNLOCK THE ENERGY SECRETS OF EAST AND WEST
"We could all use a little more energy to help us cope with the demands of daily life, whether long hours on the job, commuting, or family responsibilities. Yet few of us realize that we all possess latent reserves of energy that, once tapped, can lead to greater health and contentment. This practical guide explains what energy is and shows how to increase it through straightforward techniques and exercises.
Energy Now draws upon a wide range of proven complementary therapies, from Massage, Yoga, Aromatherapy, Acupuncture, and Reflexology to Ayurveda, T'ai Chi, and Shiatsu. It explains how these techniques can be integrated with Western ideas about energy, such as healthy sleeping and eating habits.
Energy Now helps you tune your lifestyle for low-stress living. Beautifully illustrated yet eminently practical, this book:
Combines simple, step-by-step techniques with clear and informative descriptions of more than 20 energizing disciplines
Explores the inner energy of the body through both the ancient Eastern traditions and the modern Western complementary therapies
Offers a wealth of authoritative tips on diet, relaxation, and fitness that help to restore and maintain health and well-being.
Emma Mitchell, editor, is an Aromatherapist and Reflexologist and has studied Kinesiology, Polarity Therapy, Nutrition, Homeopathy, and Massage. She operates her own health clinic in England."
Soft cover book is 9"x11" and has 160 pages. It is in excellent condition - very clean with minimal wear. Doesn't look like it has ever been read.
