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KATHY SMITH Starting Out Beginners WORKOUT  VHS
 

KATHY SMITH Starting Out Beginners WORKOUT VHS

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The Ideal, Low Impact Beginner’s Workout!

“Hi, I’m Kathy Smith and I’d like to welcome you to the fitness program created especially for you – the person who’s decided to begin exercising now for a healthier life. Congratulations! Getting started can be tough, and that’s why I’ve put together a workout that will gradually increase your strength, flexibility, and endurance with a program of easy-to-follow exercises.

- WARMING UP - We’ll start with energizing, breathing and stretching exercises to warm you up gradually and safely.

- BODY TONING - Simple-to-follow movements that tone and firm the muscles in your entire body. This is a must for all beginners who want to learn proper alignment and techniques to get the most out of this or any workout.

- BODY AND PULSE CHECKS - We’ll take time out to monitor your pulse rate for proper pacing and also demonstrate correct body form for maximum results.

- AEROBICS - The key here is to keep moving. There’s plenty of variation to keep the workout fresh, as we move through a series of low-impact routines with a rousing soundtrack of Latin, swing, ‘60s, and pop tunes to keep you motivated.

So join me in Starting Out, the perfect workout companion for beginners!”

Video is in its original slip-sleeve cover and is in excellent condition – plays great!
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